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Asthma-Free Naturally

Everything you Need to Know to Take Control of your Asthma

Patrick McKeown

‘Without mastering breathing, nothing can be mastered.’

– P.D. Ouspensky

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This book teaches you how to take control of your asthma safely and effectively without any side effects. The approach encompasses the Buteyko Clinic Method and instruction on diet, sleeping, physical activity and other lifestyle factors. I had chronic asthma for twenty years but since making these changes to my lifestyle, I have been completely asthma free.

The Buteyko (Bhew-tae-ko) Clinic Method is recognised by the Russian medical authorities. Not alone that, but it has been backed up by two independent scientific trials held in the Western world. The method has received widespread attention including a detailed debate in the UK House of Commons in July 2001. Evidence from thousands of people worldwide – who improved their lives forever by applying Buteyko breathing exercises – is also available.

This non-medical treatment is based on the life’s work of Russian respiratory physiologist, Professor Konstantin Buteyko, who developed a programme of exercises to foster correct breathing. The Buteyko Clinic Method is based on bodily processes and not on a placebo effect.

There are three ways of controlling asthma. The first and most important is learning to breathe through the lungs’ natural defence – the nose – combined with correct breathing. The second is living a life balanced by proper nutrition, regular exercise and relaxation. The third avenue is using preventative and relieving asthma medication.

Think of it as a three-way junction where you, the person with asthma, can choose the direction. The first two avenues are like the scenic routes: they’re entirely natural, proven and improve overall health, but require personal commitment and an investment of time and energy. The third avenue is the one most often travelled by people like you but it never addresses the root cause of your breathing problem. The third avenue also involves taking chemicals which are alien to your body. Sooner or later, your body fights back or submits to the continuous use of powerful drugs.

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