Fitness Through Aerobics and Step Training by Karen S. Mazzeo
Fitness Through Aerobics and Step Training
Author: Karen S. Mazzeo
Book title: Fitness Through Aerobics and Step Training
ISBN: 0895823187
ISBN13: 978-0895823182
Format: pdf, fb2, epub
Pages:
Publisher: Morton Publishing Company; 2nd edition (October 1, 1995)
Language: English
Size pdf version: 1464 kb
Size epub version: 1895 kb
Rating: 4.6 ✪
Votes: 464
Category: Health, Fitness & Dieting
Subcategory: Exercise & Fitness
FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this second edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students will be able to easily understand the principles and techniques of aerobic exercise and step training and will be able to structure a complete physical and mental training program that will work for a lifetime.