Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports by Mark Verstegen, Pete Williams, Jessi Stensland
Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
Author: Mark Verstegen, Pete Williams, Jessi Stensland
Book title: Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
ISBN: 1594863520
ISBN13: 978-1594863523
Format: pdf, fb2, epub
Pages:
Publisher: Rodale Books (December 26, 2006)
Language: English
Size pdf version: 1499 kb
Size epub version: 1375 kb
Rating: 3.6 ✪
Votes: 355
Category: Health, Fitness & Dieting
Subcategory: Exercise & Fitness

The third book in the breakout Core Performance series offers cutting-edge training for the endurance athlete

Mark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness with its intense focus on the muscles of the core―shoulders, hips, and midsection. Now Verstegen provides an exciting new application of his powerful Core program, addressing the special needs of the endurance athlete.

Core Performance Endurance:

• helps endurance athletes at all levels―whether they're competitive swimmers, hard-driven triathletes, or everyday joggers―avoid the injuries that too often sabotage their performance

• delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power that the endurance athlete strives for

• provides an endurance-oriented nutrition program―complete with recommendations for pre- and post-race eating

This book not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, thereby staving off overuse injuries and long-term deterioration.